Kata

Kata (形), meaning "form," is a prescribed series of techniques against imaginary attackers. Each movement represents a self-defense technique against a potential opponent. These self-defense "applications" are traditionally called bunkai (analysis). All kata have an embusen, the path of the kata. The movements of a given kata must always be performed in the correct order, and the kata must always start and finish on the same spot. 

Kata is one of the earliest forms of karate training and an effective measure to pass down teachings. Kata can be quite diverse. Some are very strong and sturdy in nature, while others require great speed and agility. Certain techniques are performed slowly and powerfully, while others are executed more sharply and quickly. By practicing kata, the students learn rhythm and timing, expansion and contraction of the body's muscles, and proper breathing. Above all, an individual's performance in kata must exude confidence while maintaining the kata's humble nature. Students must always remember to not do kata on autopilot, but act as if the attacker is truly right there in front of them. Kata begins with a bow and only after the final bow is the kata truly finished.

 Here are the katas in Shotokan, practiced in our dojo. Karatekas must be able to execute all previously learned katas.

White Belt

Green Belt

Brown Belt

Black Belt

Student's favorite kata (after Shodan)